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Stewed dried pear with sugar calories and nutrition facts
100 grams of stewed dried pear with sugar contains 140 calories, with 0.9 g of protein, 37.1 g of carbohydrate and 0.3 g of fat. It provides 5.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 96% Fat 2%
How stewed dried pear with sugar compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed dried pear with sugar | 140 kcal | 0.9 g | 37.1 g | 0.3 g |
| Plantain | 152 kcal | 1.3 g | 36.7 g | 0.1 g |
| White grapefruit juice concentrate | 146 kcal | 2 g | 34.6 g | 0.5 g |
| Orange juice concentrate | 148 kcal | 2.4 g | 35.2 g | 0.3 g |
| Stewed dried peach | 133 kcal | 2 g | 34.1 g | 0.4 g |
Nutrition facts for stewed dried pear with sugar
| Nutrient | Per 100 g |
|---|---|
| Calories | 140 kcal |
| Protein | 0.9 g |
| Carbohydrate | 37.1 g |
| Fat | 0.3 g |
| Fiber | 5.8 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for stewed dried pear with sugar — per 100 g and per portion.
Vitamins and minerals in stewed dried pear with sugar
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.17 mg | 19% |
| Manganese | 0.15 mg | 7% |
| Iron | 0.97 mg | 5% |
| Potassium | 245 mg | 5% |
| Magnesium | 15 mg | 4% |
| Selenium | 2.4 µg | 4% |
| Vitamin C | 3.8 mg | 4% |
| Phosphorus | 27 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common stewed dried pear with sugar servings
How many calories in a portion of stewed dried pear with sugar — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 140 kcal | 1 g | 37 g | 0 g |
| 1 cup, halves (280 g) | 392 kcal | 3 g | 104 g | 1 g |
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Frequently asked questions
How many calories are in stewed dried pear with sugar?
Stewed dried pear with sugar has 140 calories per 100 grams.
How much protein is in stewed dried pear with sugar?
Stewed dried pear with sugar contains 0.9 g of protein per 100 g.
How much fiber does stewed dried pear with sugar have?
Stewed dried pear with sugar has 5.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these stewed dried pear with sugar calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169123 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
