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Cranberry sauce calories and nutrition facts
100 grams of cranberry sauce contains 159 calories, with 0.9 g of protein, 40.4 g of carbohydrate and 0.2 g of fat. It provides 1.1 g of fiber and 31.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 97% Fat 1%
How cranberry sauce compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry sauce | 159 kcal | 0.9 g | 40.4 g | 0.2 g |
| Ocean Spray whole cranberry sauce | 158 kcal | 0.8 g | 40.4 g | 0.1 g |
| Ocean Spray jellied cranberry sauce | 160 kcal | 1.1 g | 40.6 g | 0 g |
| Plantain, baked | 155 kcal | 1.5 g | 41.4 g | 0.2 g |
| Maraschino cherries, canned | 165 kcal | 0.2 g | 42 g | 0.2 g |
Nutrition facts for cranberry sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 159 kcal |
| Protein | 0.9 g |
| Carbohydrate | 40.4 g |
| Fat | 0.2 g |
| Fiber | 1.1 g |
| Sugar | 31.8 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for cranberry sauce — per 100 g and per portion.
Vitamins and minerals in cranberry sauce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 0.93 mg | 6% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Iron | 0.41 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Potassium | 28 mg | 1% |
| Selenium | 0.4 µg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cranberry sauce servings
How many calories in a portion of cranberry sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (57 g) | 91 kcal | 1 g | 23 g | 0 g |
| 100 g (100 g) | 159 kcal | 1 g | 40 g | 0 g |
| 1 cup (277 g) | 440 kcal | 2 g | 112 g | 1 g |
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Frequently asked questions
How many calories are in cranberry sauce?
Cranberry sauce has 159 calories per 100 grams.
How much protein is in cranberry sauce?
Cranberry sauce contains 0.9 g of protein per 100 g.
How much sugar is in cranberry sauce?
Cranberry sauce contains 31.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cranberry sauce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173961 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
