TempoLife › Calorie database › Fruit › Plantain, baked
Plantain, baked calories and nutrition facts
100 grams of plantain, baked contains 155 calories, with 1.5 g of protein, 41.4 g of carbohydrate and 0.2 g of fat. It provides 2.2 g of fiber and 21.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 96% Fat 1%
How plantain, baked compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantain, baked | 155 kcal | 1.5 g | 41.4 g | 0.2 g |
| Cranberry sauce | 159 kcal | 0.9 g | 40.4 g | 0.2 g |
| Ocean Spray whole cranberry sauce | 158 kcal | 0.8 g | 40.4 g | 0.1 g |
| Ocean Spray jellied cranberry sauce | 160 kcal | 1.1 g | 40.6 g | 0 g |
| Plantain | 152 kcal | 1.3 g | 36.7 g | 0.1 g |
Nutrition facts for plantain, baked
| Nutrient | Per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 1.5 g |
| Carbohydrate | 41.4 g |
| Fat | 0.2 g |
| Fiber | 2.2 g |
| Sugar | 21.3 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for plantain, baked — per 100 g and per portion.
Vitamins and minerals in plantain, baked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 16.4 mg | 18% |
| Vitamin B6 | 0.21 mg | 12% |
| Vitamin K | 12.9 µg | 11% |
| Magnesium | 41 mg | 10% |
| Potassium | 477 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Thiamin (B1) | 0.09 mg | 8% |
| Manganese | 0.17 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common plantain, baked servings
How many calories in a portion of plantain, baked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 155 kcal | 2 g | 41 g | 0 g |
| 10 slice (105 g) | 163 kcal | 2 g | 43 g | 0 g |
| 1 cup (139 g) | 215 kcal | 2 g | 58 g | 0 g |
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Frequently asked questions
How many calories are in plantain, baked?
Plantain, baked has 155 calories per 100 grams.
How much protein is in plantain, baked?
Plantain, baked contains 1.5 g of protein per 100 g.
How much sugar is in plantain, baked?
Plantain, baked contains 21.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these plantain, baked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169131 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
