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Frozen unsweetened boysenberries calories and nutrition facts
100 grams of frozen unsweetened boysenberries contains 50 calories, with 1.1 g of protein, 12.2 g of carbohydrate and 0.3 g of fat. It provides 5.3 g of fiber and 6.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 87% Fat 5%
How frozen unsweetened boysenberries compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen unsweetened boysenberries | 50 kcal | 1.1 g | 12.2 g | 0.3 g |
| Blood orange | 50 kcal | 1 g | 12.5 g | 0.2 g |
| Sour cherry | 50 kcal | 1 g | 12.8 g | 0.3 g |
| Naked Juice Strawberry Banana | 50 kcal | 0.5 g | 11.7 g | 0.3 g |
| Odwalla Original Superfood | 50 kcal | 0.6 g | 11.5 g | 0.4 g |
Nutrition facts for frozen unsweetened boysenberries
| Nutrient | Per 100 g |
|---|---|
| Calories | 50 kcal |
| Protein | 1.1 g |
| Carbohydrate | 12.2 g |
| Fat | 0.3 g |
| Fiber | 5.3 g |
| Sugar | 6.9 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for frozen unsweetened boysenberries — per 100 g and per portion.
Vitamins and minerals in frozen unsweetened boysenberries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.55 mg | 24% |
| Copper | 0.08 mg | 9% |
| Vitamin K | 7.8 µg | 7% |
| Vitamin E | 0.87 mg | 6% |
| Iron | 0.85 mg | 5% |
| Niacin (B3) | 0.77 mg | 5% |
| Magnesium | 16 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen unsweetened boysenberries servings
How many calories in a portion of frozen unsweetened boysenberries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 50 kcal | 1 g | 12 g | 0 g |
| 1 cup, unthawed (132 g) | 66 kcal | 1 g | 16 g | 0 g |
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Frequently asked questions
How many calories are in frozen unsweetened boysenberries?
Frozen unsweetened boysenberries has 50 calories per 100 grams.
How much protein is in frozen unsweetened boysenberries?
Frozen unsweetened boysenberries contains 1.1 g of protein per 100 g.
How much sugar is in frozen unsweetened boysenberries?
Frozen unsweetened boysenberries contains 6.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does frozen unsweetened boysenberries have?
Frozen unsweetened boysenberries has 5.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these frozen unsweetened boysenberries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171713 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
