TempoLife › Calorie database › Fruit › Roselle
Roselle calories and nutrition facts
100 grams of roselle contains 49 calories, with 1 g of protein, 11.3 g of carbohydrate and 0.6 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 83% Fat 10%
How roselle compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roselle | 49 kcal | 1 g | 11.3 g | 0.6 g |
| Odwalla Original Superfood | 50 kcal | 0.6 g | 11.5 g | 0.4 g |
| Orange juice, chilled | 49 kcal | 0.7 g | 11.5 g | 0.1 g |
| Apricot | 48 kcal | 1.4 g | 11.1 g | 0.4 g |
| Frozen unsweetened boysenberries | 50 kcal | 1.1 g | 12.2 g | 0.3 g |
Nutrition facts for roselle
| Nutrient | Per 100 g |
|---|---|
| Calories | 49 kcal |
| Protein | 1 g |
| Carbohydrate | 11.3 g |
| Fat | 0.6 g |
| Fiber | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for roselle — per 100 g and per portion.
Vitamins and minerals in roselle
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 215 mg | 17% |
| Vitamin C | 12 mg | 13% |
| Magnesium | 51 mg | 12% |
| Iron | 1.5 mg | 8% |
| Potassium | 208 mg | 4% |
| Phosphorus | 37 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.31 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common roselle servings
How many calories in a portion of roselle — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (57 g) | 28 kcal | 1 g | 6 g | 0 g |
| 100 g (100 g) | 49 kcal | 1 g | 11 g | 1 g |
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Frequently asked questions
How many calories are in roselle?
Roselle has 49 calories per 100 grams.
How much protein is in roselle?
Roselle contains 1 g of protein per 100 g.
Are these roselle calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168170 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
