TempoLife › Calorie database › Fruit › Apricot
Apricot calories and nutrition facts
100 grams of apricot contains 48 calories, with 1.4 g of protein, 11.1 g of carbohydrate and 0.4 g of fat. It provides 2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 83% Fat 7%
How apricot compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot | 48 kcal | 1.4 g | 11.1 g | 0.4 g |
| Roselle | 49 kcal | 1 g | 11.3 g | 0.6 g |
| Frozen unsweetened sour cherries | 46 kcal | 0.9 g | 11 g | 0.4 g |
| Odwalla Strawberry Banana | 48 kcal | 0.5 g | 11.1 g | 0.3 g |
| Orange juice, canned | 47 kcal | 0.7 g | 11 g | 0.2 g |
Nutrition facts for apricot
| Nutrient | Per 100 g |
|---|---|
| Calories | 48 kcal |
| Protein | 1.4 g |
| Carbohydrate | 11.1 g |
| Fat | 0.4 g |
| Fiber | 2 g |
Print an EU-style nutrition label for apricot — per 100 g and per portion.
Calories in common apricot servings
How many calories in a portion of apricot — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 48 kcal | 1 g | 11 g | 0 g |
Log apricot in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in apricot?
Apricot has 48 calories per 100 grams.
How much protein is in apricot?
Apricot contains 1.4 g of protein per 100 g.
Are these apricot calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
