TempoLife › Calorie database › Fruit › Plum
Plum calories and nutrition facts
100 grams of plum contains 46 calories, with 0.7 g of protein, 11.4 g of carbohydrate and 0.3 g of fat. It provides 1.4 g of fiber and 9.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
A plum is a 30-calorie piece of fruit that behaves like a small dessert, sweet and juicy enough to end a meal on. Dry it and you have a prune: the same fruit with the water gone and the sugar concentrated four-fold, which is a different logging proposition entirely. Ripe plums give slightly at the tip and keep ripening on the counter.
Where the calories come from
Protein 5% Carbs 89% Fat 6%
How plum compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum | 46 kcal | 0.7 g | 11.4 g | 0.3 g |
| Sweetened white grapefruit juice | 46 kcal | 0.6 g | 11.1 g | 0.1 g |
| Orange juice, canned | 47 kcal | 0.7 g | 11 g | 0.2 g |
| Frozen unsweetened sour cherries | 46 kcal | 0.9 g | 11 g | 0.4 g |
| Sweet cherries, canned | 46 kcal | 0.8 g | 11.8 g | 0.1 g |
Nutrition facts for plum
| Nutrient | Per 100 g | Per 1 plum |
|---|---|---|
| Calories | 46 kcal | 30 kcal |
| Protein | 0.7 g | 0 g |
| Carbohydrate | 11.4 g | 8 g |
| Fat | 0.3 g | 0 g |
| Fiber | 1.4 g | 1 g |
| Sugar | 9.9 g | 7 g |
| Saturated fat | 0 g | 0 g |
| Salt | 0 g | 0 g |
Print an EU-style nutrition label for plum — per 100 g and per portion.
Vitamins and minerals in plum
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 9.5 mg | 11% |
| Copper | 0.06 mg | 7% |
| Vitamin K | 6.4 µg | 5% |
| Potassium | 157 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Niacin (B3) | 0.42 mg | 3% |
| Magnesium | 7 mg | 2% |
| Manganese | 0.05 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common plum servings
How many calories in a portion of plum — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit (66 g) | 30 kcal | 0 g | 8 g | 0 g |
| 100 g (100 g) | 46 kcal | 1 g | 11 g | 0 g |
| 1 cup, sliced (165 g) | 76 kcal | 1 g | 19 g | 0 g |
Log plum in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in plum?
Plum has 46 calories per 100 grams. A typical serving of 1 plum (66 g) has about 30 calories.
How much protein is in plum?
Plum contains 0.7 g of protein per 100 g, or about 0 g per 1 plum.
How much sugar is in plum?
Plum contains 9.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these plum calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169949 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
