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Cranberry calories and nutrition facts
100 grams of cranberry contains 46 calories, with 0.5 g of protein, 12 g of carbohydrate and 0.1 g of fat. It provides 3.6 g of fiber and 4.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 94% Fat 2%
How cranberry compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry | 46 kcal | 0.5 g | 12 g | 0.1 g |
| Unsweetened cranberry juice | 46 kcal | 0.4 g | 12.2 g | 0.1 g |
| Sweet cherries, canned | 46 kcal | 0.8 g | 11.8 g | 0.1 g |
| Loquat, raw | 47 kcal | 0.4 g | 12.1 g | 0.2 g |
| Canned pear in extra light syrup | 47 kcal | 0.3 g | 12.2 g | 0.1 g |
Nutrition facts for cranberry
| Nutrient | Per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 0.5 g |
| Carbohydrate | 12 g |
| Fat | 0.1 g |
| Fiber | 3.6 g |
| Sugar | 4.3 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for cranberry — per 100 g and per portion.
Vitamins and minerals in cranberry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 14 mg | 16% |
| Manganese | 0.27 mg | 12% |
| Vitamin E | 1.3 mg | 9% |
| Copper | 0.06 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin K | 5 µg | 4% |
| Potassium | 80 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cranberry servings
How many calories in a portion of cranberry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, whole (100 g) | 46 kcal | 1 g | 12 g | 0 g |
| 1 cup, chopped (110 g) | 51 kcal | 1 g | 13 g | 0 g |
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Frequently asked questions
How many calories are in cranberry?
Cranberry has 46 calories per 100 grams.
How much protein is in cranberry?
Cranberry contains 0.5 g of protein per 100 g.
How much sugar is in cranberry?
Cranberry contains 4.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does cranberry have?
Cranberry has 3.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cranberry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171722 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
