TempoLife › Calorie database › Fruit › Loquat, raw
Loquat, raw calories and nutrition facts
100 grams of loquat, raw contains 47 calories, with 0.4 g of protein, 12.1 g of carbohydrate and 0.2 g of fat. It provides 1.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 93% Fat 4%
How loquat, raw compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loquat, raw | 47 kcal | 0.4 g | 12.1 g | 0.2 g |
| Apple, frozen | 47 kcal | 0.3 g | 12 g | 0.3 g |
| Canned pear in extra light syrup | 47 kcal | 0.3 g | 12.2 g | 0.1 g |
| Unsweetened cranberry juice | 46 kcal | 0.4 g | 12.2 g | 0.1 g |
| Cranberry | 46 kcal | 0.5 g | 12 g | 0.1 g |
Nutrition facts for loquat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 0.4 g |
| Carbohydrate | 12.1 g |
| Fat | 0.2 g |
| Fiber | 1.7 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for loquat, raw — per 100 g and per portion.
Vitamins and minerals in loquat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 76 µg | 8% |
| Manganese | 0.15 mg | 7% |
| Potassium | 266 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Copper | 0.04 mg | 4% |
| Magnesium | 13 mg | 3% |
| Iron | 0.28 mg | 2% |
| Phosphorus | 27 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common loquat, raw servings
How many calories in a portion of loquat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (14 g) | 6.6 kcal | 0.1 g | 1.7 g | 0 g |
| 1 medium (16 g) | 7.5 kcal | 0.1 g | 1.9 g | 0 g |
| 1 large (20 g) | 9.4 kcal | 0.1 g | 2.4 g | 0 g |
| 100 g (100 g) | 47 kcal | 0 g | 12 g | 0 g |
| 1 cup, cubed (149 g) | 70 kcal | 1 g | 18 g | 0 g |
Log loquat, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in loquat, raw?
Loquat, raw has 47 calories per 100 grams.
How much protein is in loquat, raw?
Loquat, raw contains 0.4 g of protein per 100 g.
Are these loquat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169908 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
