TempoLife › Calorie database › Fruit › Frozen unsweetened sour cherries
Frozen unsweetened sour cherries calories and nutrition facts
100 grams of frozen unsweetened sour cherries contains 46 calories, with 0.9 g of protein, 11 g of carbohydrate and 0.4 g of fat. It provides 1.6 g of fiber and 9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 86% Fat 7%
How frozen unsweetened sour cherries compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen unsweetened sour cherries | 46 kcal | 0.9 g | 11 g | 0.4 g |
| Plum | 46 kcal | 0.7 g | 11.4 g | 0.3 g |
| Orange juice, canned | 47 kcal | 0.7 g | 11 g | 0.2 g |
| Sweetened white grapefruit juice | 46 kcal | 0.6 g | 11.1 g | 0.1 g |
| Bolthouse Farms Berry Boost smoothie | 46 kcal | 0.6 g | 10.9 g | 0 g |
Nutrition facts for frozen unsweetened sour cherries
| Nutrient | Per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 0.9 g |
| Carbohydrate | 11 g |
| Fat | 0.4 g |
| Fiber | 1.6 g |
| Sugar | 9 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for frozen unsweetened sour cherries — per 100 g and per portion.
Vitamins and minerals in frozen unsweetened sour cherries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.09 mg | 10% |
| Vitamin A | 44 µg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Iron | 0.53 mg | 3% |
| Potassium | 124 mg | 3% |
| Manganese | 0.06 mg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Magnesium | 9 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen unsweetened sour cherries servings
How many calories in a portion of frozen unsweetened sour cherries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 46 kcal | 1 g | 11 g | 0 g |
| 1 cup, unthawed (155 g) | 71 kcal | 1 g | 17 g | 1 g |
Log frozen unsweetened sour cherries in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in frozen unsweetened sour cherries?
Frozen unsweetened sour cherries has 46 calories per 100 grams.
How much protein is in frozen unsweetened sour cherries?
Frozen unsweetened sour cherries contains 0.9 g of protein per 100 g.
How much sugar is in frozen unsweetened sour cherries?
Frozen unsweetened sour cherries contains 9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these frozen unsweetened sour cherries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171718 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
