TempoLife › Calorie database › Fruit › Nectarine
Nectarine calories and nutrition facts
100 grams of nectarine contains 44 calories, with 1.1 g of protein, 10.6 g of carbohydrate and 0.3 g of fat. It provides 1.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 86% Fat 5%
How nectarine compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nectarine | 44 kcal | 1.1 g | 10.6 g | 0.3 g |
| Gooseberries | 44 kcal | 0.9 g | 10.2 g | 0.6 g |
| Orange juice | 45 kcal | 0.7 g | 10.4 g | 0.2 g |
| Ocean Spray ruby red grapefruit juice blend | 44 kcal | 0.5 g | 10.5 g | 0.1 g |
| Frozen unsweetened sour cherries | 46 kcal | 0.9 g | 11 g | 0.4 g |
Nutrition facts for nectarine
| Nutrient | Per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 1.1 g |
| Carbohydrate | 10.6 g |
| Fat | 0.3 g |
| Fiber | 1.7 g |
Print an EU-style nutrition label for nectarine — per 100 g and per portion.
Calories in common nectarine servings
How many calories in a portion of nectarine — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 44 kcal | 1 g | 11 g | 0 g |
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Frequently asked questions
How many calories are in nectarine?
Nectarine has 44 calories per 100 grams.
How much protein is in nectarine?
Nectarine contains 1.1 g of protein per 100 g.
Are these nectarine calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
