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Gooseberries calories and nutrition facts
100 grams of gooseberries contains 44 calories, with 0.9 g of protein, 10.2 g of carbohydrate and 0.6 g of fat. It provides 4.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 82% Fat 11%
How gooseberries compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gooseberries | 44 kcal | 0.9 g | 10.2 g | 0.6 g |
| Nectarine | 44 kcal | 1.1 g | 10.6 g | 0.3 g |
| Orange juice | 45 kcal | 0.7 g | 10.4 g | 0.2 g |
| Frozen unsweetened sour cherries | 46 kcal | 0.9 g | 11 g | 0.4 g |
| Tangerine juice | 43 kcal | 0.5 g | 10.1 g | 0.2 g |
Nutrition facts for gooseberries
| Nutrient | Per 100 g |
|---|---|
| Calories | 44 kcal |
| Protein | 0.9 g |
| Carbohydrate | 10.2 g |
| Fat | 0.6 g |
| Fiber | 4.3 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for gooseberries — per 100 g and per portion.
Vitamins and minerals in gooseberries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 27.7 mg | 31% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.14 mg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
| Potassium | 198 mg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
| Calcium | 25 mg | 2% |
| Iron | 0.31 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gooseberries servings
How many calories in a portion of gooseberries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 44 kcal | 1 g | 10 g | 1 g |
| 1 cup (150 g) | 66 kcal | 1 g | 15 g | 1 g |
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Frequently asked questions
How many calories are in gooseberries?
Gooseberries has 44 calories per 100 grams.
How much protein is in gooseberries?
Gooseberries contains 0.9 g of protein per 100 g.
How much fiber does gooseberries have?
Gooseberries has 4.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these gooseberries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173030 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
