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Orange-grapefruit juice calories and nutrition facts
100 grams of orange-grapefruit juice contains 43 calories, with 0.6 g of protein, 10.3 g of carbohydrate and 0.1 g of fat. It provides 0.1 g of fiber and 10.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 93% Fat 2%
How orange-grapefruit juice compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange-grapefruit juice | 43 kcal | 0.6 g | 10.3 g | 0.1 g |
| Tangerine juice | 43 kcal | 0.5 g | 10.1 g | 0.2 g |
| Ocean Spray ruby red grapefruit juice blend | 44 kcal | 0.5 g | 10.5 g | 0.1 g |
| Canned water pack sour cherries | 42 kcal | 0.7 g | 10.5 g | 0.2 g |
| Papaya | 43 kcal | 0.5 g | 10.8 g | 0.3 g |
Nutrition facts for orange-grapefruit juice
| Nutrient | Per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 0.6 g |
| Carbohydrate | 10.3 g |
| Fat | 0.1 g |
| Fiber | 0.1 g |
| Sugar | 10.2 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for orange-grapefruit juice — per 100 g and per portion.
Vitamins and minerals in orange-grapefruit juice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 29.1 mg | 32% |
| Copper | 0.08 mg | 9% |
| Thiamin (B1) | 0.06 mg | 5% |
| Iron | 0.46 mg | 3% |
| Potassium | 158 mg | 3% |
| Magnesium | 10 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.34 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common orange-grapefruit juice servings
How many calories in a portion of orange-grapefruit juice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (31 g) | 13 kcal | 0 g | 3 g | 0 g |
| 100 g (100 g) | 43 kcal | 1 g | 10 g | 0 g |
| 1 cup (247 g) | 106 kcal | 1 g | 25 g | 0 g |
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Frequently asked questions
How many calories are in orange-grapefruit juice?
Orange-grapefruit juice has 43 calories per 100 grams.
How much protein is in orange-grapefruit juice?
Orange-grapefruit juice contains 0.6 g of protein per 100 g.
How much sugar is in orange-grapefruit juice?
Orange-grapefruit juice contains 10.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these orange-grapefruit juice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169104 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
