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Canned water pack sour cherries calories and nutrition facts
100 grams of canned water pack sour cherries contains 42 calories, with 0.7 g of protein, 10.5 g of carbohydrate and 0.2 g of fat. It provides 1.2 g of fiber and 7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 90% Fat 4%
How canned water pack sour cherries compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned water pack sour cherries | 42 kcal | 0.7 g | 10.5 g | 0.2 g |
| Asian pear | 42 kcal | 0.5 g | 10.7 g | 0.2 g |
| Pink grapefruit | 42 kcal | 0.8 g | 10.7 g | 0.1 g |
| Grapefruit | 42 kcal | 0.8 g | 11 g | 0.1 g |
| Orange-grapefruit juice | 43 kcal | 0.6 g | 10.3 g | 0.1 g |
Nutrition facts for canned water pack sour cherries
| Nutrient | Per 100 g |
|---|---|
| Calories | 42 kcal |
| Protein | 0.7 g |
| Carbohydrate | 10.5 g |
| Fat | 0.2 g |
| Fiber | 1.2 g |
| Sugar | 7 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned water pack sour cherries — per 100 g and per portion.
Vitamins and minerals in canned water pack sour cherries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 8.1 µg | 7% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Iron | 0.64 mg | 4% |
| Manganese | 0.06 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Magnesium | 8 mg | 2% |
| Potassium | 115 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned water pack sour cherries servings
How many calories in a portion of canned water pack sour cherries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 42 kcal | 1 g | 11 g | 0 g |
| 1 cup (168 g) | 71 kcal | 1 g | 18 g | 0 g |
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Frequently asked questions
How many calories are in canned water pack sour cherries?
Canned water pack sour cherries has 42 calories per 100 grams.
How much protein is in canned water pack sour cherries?
Canned water pack sour cherries contains 0.7 g of protein per 100 g.
How much sugar is in canned water pack sour cherries?
Canned water pack sour cherries contains 7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these canned water pack sour cherries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167769 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
