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Orange juice calories and nutrition facts
100 grams of orange juice contains 45 calories, with 0.7 g of protein, 10.4 g of carbohydrate and 0.2 g of fat. It provides 0.2 g of fiber and 8.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
A cup of orange juice is about 112 calories and takes three or four oranges to make — far more than anyone would sit and eat. Stripping the segments removes the fibre that made the fruit filling, which is the whole difference between juice and breakfast. Freshly squeezed and cartoned are nutritionally close; the portion is what matters.
Where the calories come from
Protein 6% Carbs 90% Fat 4%
How orange juice compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange juice | 45 kcal | 0.7 g | 10.4 g | 0.2 g |
| Ocean Spray ruby red grapefruit juice blend | 44 kcal | 0.5 g | 10.5 g | 0.1 g |
| Canned water pack sour cherries | 42 kcal | 0.7 g | 10.5 g | 0.2 g |
| Orange-grapefruit juice | 43 kcal | 0.6 g | 10.3 g | 0.1 g |
| Orange juice, canned | 47 kcal | 0.7 g | 11 g | 0.2 g |
Nutrition facts for orange juice
| Nutrient | Per 100 g | Per 1 cup (240 ml) |
|---|---|---|
| Calories | 45 kcal | 112 kcal |
| Protein | 0.7 g | 2 g |
| Carbohydrate | 10.4 g | 26 g |
| Fat | 0.2 g | 0 g |
| Fiber | 0.2 g | 0 g |
| Sugar | 8.4 g | 21 g |
| Saturated fat | 0 g | 0 g |
| Salt | 0 g | 0 g |
Print an EU-style nutrition label for orange juice — per 100 g and per portion.
Vitamins and minerals in orange juice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 50 mg | 56% |
| Thiamin (B1) | 0.09 mg | 8% |
| Potassium | 200 mg | 4% |
| Copper | 0.04 mg | 4% |
| Magnesium | 11 mg | 3% |
| Niacin (B3) | 0.4 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common orange juice servings
How many calories in a portion of orange juice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (31 g) | 14 kcal | 0 g | 3 g | 0 g |
| 1 fruit (86 g) | 39 kcal | 1 g | 9 g | 0 g |
| 100 g (100 g) | 45 kcal | 1 g | 10 g | 0 g |
| 1 cup (248 g) | 112 kcal | 2 g | 26 g | 0 g |
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Related guides
Frequently asked questions
How many calories are in orange juice?
Orange juice has 45 calories per 100 grams. A typical serving of 1 cup (240 ml) (248 g) has about 112 calories.
How much protein is in orange juice?
Orange juice contains 0.7 g of protein per 100 g, or about 2 g per 1 cup (240 ml).
How much sugar is in orange juice?
Orange juice contains 8.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these orange juice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169098 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
