TempoLife › Calorie database › Fruit › Bolthouse Farms Berry Boost smoothie
Bolthouse Farms Berry Boost smoothie calories and nutrition facts
100 grams of bolthouse farms berry boost smoothie contains 46 calories, with 0.6 g of protein, 10.9 g of carbohydrate and 0 g of fat. It provides 9.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 95% Fat 0%
How bolthouse farms berry boost smoothie compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolthouse Farms Berry Boost smoothie | 46 kcal | 0.6 g | 10.9 g | 0 g |
| Sweetened white grapefruit juice | 46 kcal | 0.6 g | 11.1 g | 0.1 g |
| Orange juice, canned | 47 kcal | 0.7 g | 11 g | 0.2 g |
| Cranberry juice blend | 45 kcal | 0.3 g | 10.9 g | 0.1 g |
| Plum | 46 kcal | 0.7 g | 11.4 g | 0.3 g |
Nutrition facts for bolthouse farms berry boost smoothie
| Nutrient | Per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 0.6 g |
| Carbohydrate | 10.9 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 9.3 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for bolthouse farms berry boost smoothie — per 100 g and per portion.
Vitamins and minerals in bolthouse farms berry boost smoothie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 109 mg | 121% |
| Vitamin B12 | 0.9 µg | 38% |
| Vitamin E | 5 mg | 34% |
| Vitamin B6 | 0.4 mg | 24% |
| Potassium | 116 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 0.21 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bolthouse farms berry boost smoothie servings
How many calories in a portion of bolthouse farms berry boost smoothie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 46 kcal | 1 g | 11 g | 0 g |
| 1 cup (252 g) | 116 kcal | 2 g | 27 g | 0 g |
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Frequently asked questions
How many calories are in bolthouse farms berry boost smoothie?
Bolthouse farms berry boost smoothie has 46 calories per 100 grams.
How much protein is in bolthouse farms berry boost smoothie?
Bolthouse farms berry boost smoothie contains 0.6 g of protein per 100 g.
How much sugar is in bolthouse farms berry boost smoothie?
Bolthouse farms berry boost smoothie contains 9.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these bolthouse farms berry boost smoothie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167797 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
