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Blackberries calories and nutrition facts
100 grams of blackberries contains 43 calories, with 1.4 g of protein, 9.6 g of carbohydrate and 0.5 g of fat. It provides 5.3 g of fiber and 4.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Blackberries pair very high fibre (5.3 g per 100 g, about 7.6 g in a cup) with only 62 calories, which makes them one of the most filling sweet things you can put in a bowl. They are tart when underripe and turn dull and seedy when over — the good window is short. Hedgerow ones in late summer are free and better than anything in a punnet.
Where the calories come from
Protein 12% Carbs 79% Fat 9%
How blackberries compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries | 43 kcal | 1.4 g | 9.6 g | 0.5 g |
| Mulberries, raw | 43 kcal | 1.4 g | 9.8 g | 0.4 g |
| Gooseberries | 44 kcal | 0.9 g | 10.2 g | 0.6 g |
| Prickly pear | 41 kcal | 0.7 g | 9.6 g | 0.5 g |
| Nectarine | 44 kcal | 1.1 g | 10.6 g | 0.3 g |
Nutrition facts for blackberries
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 43 kcal | 62 kcal |
| Protein | 1.4 g | 2 g |
| Carbohydrate | 9.6 g | 14 g |
| Fat | 0.5 g | 1 g |
| Fiber | 5.3 g | 8 g |
| Sugar | 4.9 g | 7 g |
| Saturated fat | 0 g | 0 g |
| Salt | 0 g | 0 g |
Print an EU-style nutrition label for blackberries — per 100 g and per portion.
Vitamins and minerals in blackberries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.65 mg | 28% |
| Vitamin C | 21 mg | 23% |
| Copper | 0.17 mg | 19% |
| Vitamin K | 19.8 µg | 17% |
| Vitamin E | 1.2 mg | 8% |
| Magnesium | 20 mg | 5% |
| Zinc | 0.53 mg | 5% |
| Niacin (B3) | 0.65 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common blackberries servings
How many calories in a portion of blackberries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 43 kcal | 1 g | 10 g | 1 g |
| 1 cup (144 g) | 62 kcal | 2 g | 14 g | 1 g |
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Frequently asked questions
How many calories are in blackberries?
Blackberries has 43 calories per 100 grams. A typical serving of 1 cup (144 g) has about 62 calories.
How much protein is in blackberries?
Blackberries contains 1.4 g of protein per 100 g, or about 2 g per 1 cup.
How much sugar is in blackberries?
Blackberries contains 4.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does blackberries have?
Blackberries has 5.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these blackberries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173946 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
