TempoLife › Calorie database › Blackberries › Nutrition label
Blackberries — nutrition label
An EU-style nutrition label for Blackberries, per 100 g and per portion. Print it or save it as a PDF.
| Nutrition | per 100 g | per 1 cup (144 g) |
|---|---|---|
| Energy | 180 kJ | 259 kJ |
| 43 kcal | 62 kcal | |
| Fat | 0.5 g | 0.7 g |
| of which saturates | < 0.1 g | < 0.1 g |
| Carbohydrate | 9.6 g | 13.8 g |
| of which sugars | 4.9 g | 7.1 g |
| Fibre | 5.3 g | 7.6 g |
| Protein | 1.4 g | 2.0 g |
| Salt | 0 g | 0 g |
Reference values from the TempoLife food database — see the Blackberries page for provenance. This is not a copy of any product's packaging label: brands and recipes differ, so check the package for the label that applies to what you bought.
Embed this label
Copy this snippet into a blog post or recipe — it keeps itself up to date and links back to the food page.
TempoLife is not a medical device and this label is not medical advice. Values are reference figures for everyday awareness; the package label of what you actually bought always wins.
