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Lychee, dried calories and nutrition facts
100 grams of lychee, dried contains 277 calories, with 3.8 g of protein, 70.7 g of carbohydrate and 1.2 g of fat. It provides 4.6 g of fiber and 66.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 92% Fat 3%
How lychee, dried compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lychee, dried | 277 kcal | 3.8 g | 70.7 g | 1.2 g |
| Chinese jujube, dried | 281 kcal | 4.7 g | 72.5 g | 0.5 g |
| Japanese persimmon, dried | 274 kcal | 1.4 g | 73.4 g | 0.6 g |
| Dates | 277 kcal | 1.8 g | 75 g | 0.2 g |
| Deglet noor date | 282 kcal | 2.5 g | 75 g | 0.4 g |
Nutrition facts for lychee, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 277 kcal |
| Protein | 3.8 g |
| Carbohydrate | 70.7 g |
| Fat | 1.2 g |
| Fiber | 4.6 g |
| Sugar | 66.1 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for lychee, dried — per 100 g and per portion.
Vitamins and minerals in lychee, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 183 mg | 203% |
| Copper | 0.63 mg | 70% |
| Riboflavin (B2) | 0.57 mg | 44% |
| Potassium | 1110 mg | 24% |
| Niacin (B3) | 3.1 mg | 19% |
| Phosphorus | 181 mg | 14% |
| Magnesium | 42 mg | 10% |
| Manganese | 0.23 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lychee, dried servings
How many calories in a portion of lychee, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit (3 g) | 8.3 kcal | 0.1 g | 2.1 g | 0 g |
| 100 g (100 g) | 277 kcal | 4 g | 71 g | 1 g |
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Frequently asked questions
How many calories are in lychee, dried?
Lychee, dried has 277 calories per 100 grams.
How much protein is in lychee, dried?
Lychee, dried contains 3.8 g of protein per 100 g.
How much sugar is in lychee, dried?
Lychee, dried contains 66.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does lychee, dried have?
Lychee, dried has 4.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these lychee, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169087 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
