TempoLife › Calorie database › Fruit › Zante currants, dried
Zante currants, dried calories and nutrition facts
100 grams of zante currants, dried contains 290 calories, with 3.4 g of protein, 77 g of carbohydrate and 0.2 g of fat. It provides 4.4 g of fiber and 62.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 95% Fat 1%
How zante currants, dried compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zante currants, dried | 290 kcal | 3.4 g | 77 g | 0.2 g |
| Raisins | 299 kcal | 3.3 g | 79.3 g | 0.3 g |
| Deglet noor date | 282 kcal | 2.5 g | 75 g | 0.4 g |
| Golden raisins | 301 kcal | 3.3 g | 80 g | 0.2 g |
| Longan, dried | 286 kcal | 4.9 g | 74 g | 0.4 g |
Nutrition facts for zante currants, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 3.4 g |
| Carbohydrate | 77 g |
| Fat | 0.2 g |
| Fiber | 4.4 g |
| Sugar | 62.3 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for zante currants, dried — per 100 g and per portion.
Vitamins and minerals in zante currants, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.3 mg | 33% |
| Vitamin B6 | 0.3 mg | 18% |
| Potassium | 777 mg | 17% |
| Manganese | 0.35 mg | 15% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Iron | 1.9 mg | 10% |
| Niacin (B3) | 1.6 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common zante currants, dried servings
How many calories in a portion of zante currants, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 290 kcal | 3 g | 77 g | 0 g |
| 1 cup (144 g) | 418 kcal | 5 g | 111 g | 0 g |
Log zante currants, dried in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in zante currants, dried?
Zante currants, dried has 290 calories per 100 grams.
How much protein is in zante currants, dried?
Zante currants, dried contains 3.4 g of protein per 100 g.
How much sugar is in zante currants, dried?
Zante currants, dried contains 62.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does zante currants, dried have?
Zante currants, dried has 4.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these zante currants, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171724 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
