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Japanese persimmon, dried calories and nutrition facts
100 grams of japanese persimmon, dried contains 274 calories, with 1.4 g of protein, 73.4 g of carbohydrate and 0.6 g of fat. It provides 14.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 96% Fat 2%
How japanese persimmon, dried compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese persimmon, dried | 274 kcal | 1.4 g | 73.4 g | 0.6 g |
| Dates | 277 kcal | 1.8 g | 75 g | 0.2 g |
| Deglet noor date | 282 kcal | 2.5 g | 75 g | 0.4 g |
| Dried pear | 262 kcal | 1.9 g | 69.7 g | 0.6 g |
| Lychee, dried | 277 kcal | 3.8 g | 70.7 g | 1.2 g |
Nutrition facts for japanese persimmon, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 1.4 g |
| Carbohydrate | 73.4 g |
| Fat | 0.6 g |
| Fiber | 14.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for japanese persimmon, dried — per 100 g and per portion.
Vitamins and minerals in japanese persimmon, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.4 mg | 60% |
| Copper | 0.44 mg | 49% |
| Potassium | 802 mg | 17% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 81 mg | 6% |
| Iron | 0.74 mg | 4% |
| Zinc | 0.42 mg | 4% |
| Vitamin A | 38 µg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common japanese persimmon, dried servings
How many calories in a portion of japanese persimmon, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit (34 g) | 93 kcal | 0 g | 25 g | 0 g |
| 100 g (100 g) | 274 kcal | 1 g | 73 g | 1 g |
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Frequently asked questions
How many calories are in japanese persimmon, dried?
Japanese persimmon, dried has 274 calories per 100 grams.
How much protein is in japanese persimmon, dried?
Japanese persimmon, dried contains 1.4 g of protein per 100 g.
How much fiber does japanese persimmon, dried have?
Japanese persimmon, dried has 14.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these japanese persimmon, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169942 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
