TempoLife › Calorie database › Fruit › Deglet noor date
Deglet noor date calories and nutrition facts
100 grams of deglet noor date contains 282 calories, with 2.5 g of protein, 75 g of carbohydrate and 0.4 g of fat. It provides 8 g of fiber and 63.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 96% Fat 1%
How deglet noor date compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deglet noor date | 282 kcal | 2.5 g | 75 g | 0.4 g |
| Dates | 277 kcal | 1.8 g | 75 g | 0.2 g |
| Japanese persimmon, dried | 274 kcal | 1.4 g | 73.4 g | 0.6 g |
| Zante currants, dried | 290 kcal | 3.4 g | 77 g | 0.2 g |
| Longan, dried | 286 kcal | 4.9 g | 74 g | 0.4 g |
Nutrition facts for deglet noor date
| Nutrient | Per 100 g |
|---|---|
| Calories | 282 kcal |
| Protein | 2.5 g |
| Carbohydrate | 75 g |
| Fat | 0.4 g |
| Fiber | 8 g |
| Sugar | 63.4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for deglet noor date — per 100 g and per portion.
Vitamins and minerals in deglet noor date
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.21 mg | 23% |
| Potassium | 656 mg | 14% |
| Manganese | 0.26 mg | 11% |
| Magnesium | 43 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
| Niacin (B3) | 1.3 mg | 8% |
| Iron | 1 mg | 6% |
| Phosphorus | 62 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common deglet noor date servings
How many calories in a portion of deglet noor date — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 date, pitted (7 g) | 19.7 kcal | 0.2 g | 5.3 g | 0 g |
| 100 g (100 g) | 282 kcal | 3 g | 75 g | 0 g |
| 1 cup, chopped (147 g) | 415 kcal | 4 g | 110 g | 1 g |
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Frequently asked questions
How many calories are in deglet noor date?
Deglet noor date has 282 calories per 100 grams.
How much protein is in deglet noor date?
Deglet noor date contains 2.5 g of protein per 100 g.
How much sugar is in deglet noor date?
Deglet noor date contains 63.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does deglet noor date have?
Deglet noor date has 8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these deglet noor date calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171726 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
