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Golden raisins calories and nutrition facts
100 grams of golden raisins contains 301 calories, with 3.3 g of protein, 80 g of carbohydrate and 0.2 g of fat. It provides 3.3 g of fiber and 65.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 96% Fat 0%
How golden raisins compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden raisins | 301 kcal | 3.3 g | 80 g | 0.2 g |
| Raisins | 299 kcal | 3.3 g | 79.3 g | 0.3 g |
| Zante currants, dried | 290 kcal | 3.4 g | 77 g | 0.2 g |
| Mango, dried | 319 kcal | 2.5 g | 78.6 g | 1.2 g |
| Sweetened dried blueberries | 317 kcal | 2.5 g | 80 g | 2.5 g |
Nutrition facts for golden raisins
| Nutrient | Per 100 g |
|---|---|
| Calories | 301 kcal |
| Protein | 3.3 g |
| Carbohydrate | 80 g |
| Fat | 0.2 g |
| Fiber | 3.3 g |
| Sugar | 65.7 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for golden raisins — per 100 g and per portion.
Vitamins and minerals in golden raisins
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.23 mg | 26% |
| Vitamin B6 | 0.32 mg | 19% |
| Potassium | 746 mg | 16% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Manganese | 0.23 mg | 10% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 101 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common golden raisins servings
How many calories in a portion of golden raisins — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 301 kcal | 3 g | 80 g | 0 g |
| 1 cup (145 g) | 436 kcal | 5 g | 116 g | 0 g |
| 1 cup, packed (165 g) | 497 kcal | 5 g | 132 g | 0 g |
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Frequently asked questions
How many calories are in golden raisins?
Golden raisins has 301 calories per 100 grams.
How much protein is in golden raisins?
Golden raisins contains 3.3 g of protein per 100 g.
How much sugar is in golden raisins?
Golden raisins contains 65.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does golden raisins have?
Golden raisins has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these golden raisins calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168164 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
