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Mango, dried calories and nutrition facts
100 grams of mango, dried contains 319 calories, with 2.5 g of protein, 78.6 g of carbohydrate and 1.2 g of fat. It provides 2.4 g of fiber and 66.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 94% Fat 3%
How mango, dried compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, dried | 319 kcal | 2.5 g | 78.6 g | 1.2 g |
| Sweetened dried blueberries | 317 kcal | 2.5 g | 80 g | 2.5 g |
| Apricots, dehydrated | 320 kcal | 4.9 g | 82.9 g | 0.6 g |
| Tart cherries, dried | 333 kcal | 1.3 g | 80.5 g | 0.7 g |
| Candied fruit | 322 kcal | 0.3 g | 82.7 g | 0.1 g |
Nutrition facts for mango, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 319 kcal |
| Protein | 2.5 g |
| Carbohydrate | 78.6 g |
| Fat | 1.2 g |
| Fiber | 2.4 g |
| Sugar | 66.3 g |
| Saturated fat | 0.3 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for mango, dried — per 100 g and per portion.
Vitamins and minerals in mango, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 10 mg | 435% |
| Vitamin C | 42.3 mg | 47% |
| Copper | 0.3 mg | 33% |
| Vitamin E | 4 mg | 27% |
| Vitamin B6 | 0.33 mg | 19% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin K | 13.2 µg | 11% |
| Riboflavin (B2) | 0.09 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mango, dried servings
How many calories in a portion of mango, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 319 kcal | 3 g | 79 g | 1 g |
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Frequently asked questions
How many calories are in mango, dried?
Mango, dried has 319 calories per 100 grams.
How much protein is in mango, dried?
Mango, dried contains 2.5 g of protein per 100 g.
How much sugar is in mango, dried?
Mango, dried contains 66.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these mango, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169091 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
