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Tart cherries, dried calories and nutrition facts
100 grams of tart cherries, dried contains 333 calories, with 1.3 g of protein, 80.5 g of carbohydrate and 0.7 g of fat. It provides 2.5 g of fiber and 67.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 97% Fat 1%
How tart cherries, dried compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tart cherries, dried | 333 kcal | 1.3 g | 80.5 g | 0.7 g |
| Candied fruit | 322 kcal | 0.3 g | 82.7 g | 0.1 g |
| Mango, dried | 319 kcal | 2.5 g | 78.6 g | 1.2 g |
| Sweetened dried blueberries | 317 kcal | 2.5 g | 80 g | 2.5 g |
| Dried peach | 325 kcal | 4.9 g | 83.2 g | 1 g |
Nutrition facts for tart cherries, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 333 kcal |
| Protein | 1.3 g |
| Carbohydrate | 80.5 g |
| Fat | 0.7 g |
| Fiber | 2.5 g |
| Sugar | 67.2 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for tart cherries, dried — per 100 g and per portion.
Vitamins and minerals in tart cherries, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.23 mg | 26% |
| Vitamin C | 19.3 mg | 21% |
| Vitamin A | 141 µg | 16% |
| Potassium | 376 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Magnesium | 22 mg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tart cherries, dried servings
How many calories in a portion of tart cherries, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup (40 g) | 133 kcal | 1 g | 32 g | 0 g |
| 100 g (100 g) | 333 kcal | 1 g | 81 g | 1 g |
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Frequently asked questions
How many calories are in tart cherries, dried?
Tart cherries, dried has 333 calories per 100 grams.
How much protein is in tart cherries, dried?
Tart cherries, dried contains 1.3 g of protein per 100 g.
How much sugar is in tart cherries, dried?
Tart cherries, dried contains 67.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these tart cherries, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171708 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
