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Candied fruit calories and nutrition facts
100 grams of candied fruit contains 322 calories, with 0.3 g of protein, 82.7 g of carbohydrate and 0.1 g of fat. It provides 1.6 g of fiber and 80.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 99% Fat 1%
How candied fruit compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candied fruit | 322 kcal | 0.3 g | 82.7 g | 0.1 g |
| Cranberries, dried | 308 kcal | 0.2 g | 82.8 g | 1.1 g |
| Tart cherries, dried | 333 kcal | 1.3 g | 80.5 g | 0.7 g |
| Apricots, dehydrated | 320 kcal | 4.9 g | 82.9 g | 0.6 g |
| Mango, dried | 319 kcal | 2.5 g | 78.6 g | 1.2 g |
Nutrition facts for candied fruit
| Nutrient | Per 100 g |
|---|---|
| Calories | 322 kcal |
| Protein | 0.3 g |
| Carbohydrate | 82.7 g |
| Fat | 0.1 g |
| Fiber | 1.6 g |
| Sugar | 80.7 g |
| Saturated fat | 0 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for candied fruit — per 100 g and per portion.
Vitamins and minerals in candied fruit
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.11 mg | 5% |
| Copper | 0.03 mg | 3% |
| Calcium | 18 mg | 1% |
| Iron | 0.17 mg | 1% |
| Magnesium | 4 mg | 1% |
| Potassium | 56 mg | 1% |
| Selenium | 0.6 µg | 1% |
| Phosphorus | 5 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common candied fruit servings
How many calories in a portion of candied fruit — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 322 kcal | 0 g | 83 g | 0 g |
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Frequently asked questions
How many calories are in candied fruit?
Candied fruit has 322 calories per 100 grams.
How much protein is in candied fruit?
Candied fruit contains 0.3 g of protein per 100 g.
How much sugar is in candied fruit?
Candied fruit contains 80.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these candied fruit calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167781 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
