TempoLife › Calorie database › Fruit › Cranberries, dried
Cranberries, dried calories and nutrition facts
100 grams of cranberries, dried contains 308 calories, with 0.2 g of protein, 82.8 g of carbohydrate and 1.1 g of fat. It provides 5.3 g of fiber and 72.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 97% Fat 3%
How cranberries, dried compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries, dried | 308 kcal | 0.2 g | 82.8 g | 1.1 g |
| Candied fruit | 322 kcal | 0.3 g | 82.7 g | 0.1 g |
| Mango, dried | 319 kcal | 2.5 g | 78.6 g | 1.2 g |
| Golden raisins | 301 kcal | 3.3 g | 80 g | 0.2 g |
| Sweetened dried blueberries | 317 kcal | 2.5 g | 80 g | 2.5 g |
Nutrition facts for cranberries, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 308 kcal |
| Protein | 0.2 g |
| Carbohydrate | 82.8 g |
| Fat | 1.1 g |
| Fiber | 5.3 g |
| Sugar | 72.6 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for cranberries, dried — per 100 g and per portion.
Vitamins and minerals in cranberries, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 2.1 mg | 14% |
| Manganese | 0.18 mg | 8% |
| Copper | 0.06 mg | 7% |
| Vitamin K | 7.6 µg | 6% |
| Niacin (B3) | 0.55 mg | 3% |
| Iron | 0.39 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cranberries, dried servings
How many calories in a portion of cranberries, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup (40 g) | 123 kcal | 0 g | 33 g | 0 g |
| 100 g (100 g) | 308 kcal | 0 g | 83 g | 1 g |
Log cranberries, dried in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in cranberries, dried?
Cranberries, dried has 308 calories per 100 grams.
How much protein is in cranberries, dried?
Cranberries, dried contains 0.2 g of protein per 100 g.
How much sugar is in cranberries, dried?
Cranberries, dried contains 72.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does cranberries, dried have?
Cranberries, dried has 5.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cranberries, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171723 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
