TempoLife › Calorie database › Fruit › Dried peach
Dried peach calories and nutrition facts
100 grams of dried peach contains 325 calories, with 4.9 g of protein, 83.2 g of carbohydrate and 1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 92% Fat 3%
How dried peach compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried peach | 325 kcal | 4.9 g | 83.2 g | 1 g |
| Apricots, dehydrated | 320 kcal | 4.9 g | 82.9 g | 0.6 g |
| Mango, dried | 319 kcal | 2.5 g | 78.6 g | 1.2 g |
| Candied fruit | 322 kcal | 0.3 g | 82.7 g | 0.1 g |
| Tart cherries, dried | 333 kcal | 1.3 g | 80.5 g | 0.7 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Dried peach (dried) | 325 kcal | 4.9 g | 1 g |
| Peach (typical) | 39 kcal | 0.9 g | 0.3 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for dried peach
| Nutrient | Per 100 g |
|---|---|
| Calories | 325 kcal |
| Protein | 4.9 g |
| Carbohydrate | 83.2 g |
| Fat | 1 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for dried peach — per 100 g and per portion.
Vitamins and minerals in dried peach
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.49 mg | 54% |
| Iron | 5.5 mg | 31% |
| Niacin (B3) | 4.8 mg | 30% |
| Potassium | 1351 mg | 29% |
| Manganese | 0.41 mg | 18% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 162 mg | 13% |
| Vitamin C | 10.6 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dried peach servings
How many calories in a portion of dried peach — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 325 kcal | 5 g | 83 g | 1 g |
| 1 cup (116 g) | 377 kcal | 6 g | 97 g | 1 g |
Log dried peach in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in dried peach?
Dried peach has 325 calories per 100 grams.
How much protein is in dried peach?
Dried peach contains 4.9 g of protein per 100 g.
Are these dried peach calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169932 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
