TempoLife › Calorie database › Fruit › Dehydrated banana
Dehydrated banana calories and nutrition facts
100 grams of dehydrated banana contains 346 calories, with 3.9 g of protein, 88.3 g of carbohydrate and 1.8 g of fat. It provides 9.9 g of fiber and 47.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 92% Fat 4%
How dehydrated banana compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dehydrated banana | 346 kcal | 3.9 g | 88.3 g | 1.8 g |
| Dried peach | 325 kcal | 4.9 g | 83.2 g | 1 g |
| Apricots, dehydrated | 320 kcal | 4.9 g | 82.9 g | 0.6 g |
| Tart cherries, dried | 333 kcal | 1.3 g | 80.5 g | 0.7 g |
| Sweetened dried blueberries | 317 kcal | 2.5 g | 80 g | 2.5 g |
Nutrition facts for dehydrated banana
| Nutrient | Per 100 g |
|---|---|
| Calories | 346 kcal |
| Protein | 3.9 g |
| Carbohydrate | 88.3 g |
| Fat | 1.8 g |
| Fiber | 9.9 g |
| Sugar | 47.3 g |
| Saturated fat | 0.7 g |
| Salt | 0 g |
Print an EU-style nutrition label for dehydrated banana — per 100 g and per portion.
Vitamins and minerals in dehydrated banana
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.39 mg | 43% |
| Potassium | 1491 mg | 32% |
| Magnesium | 108 mg | 26% |
| Vitamin B6 | 0.44 mg | 26% |
| Manganese | 0.57 mg | 25% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.8 mg | 18% |
| Thiamin (B1) | 0.18 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dehydrated banana servings
How many calories in a portion of dehydrated banana — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (6 g) | 20.8 kcal | 0.2 g | 5.3 g | 0.1 g |
| 1 cup (100 g) | 346 kcal | 4 g | 88 g | 2 g |
Log dehydrated banana in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in dehydrated banana?
Dehydrated banana has 346 calories per 100 grams.
How much protein is in dehydrated banana?
Dehydrated banana contains 3.9 g of protein per 100 g.
How much sugar is in dehydrated banana?
Dehydrated banana contains 47.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does dehydrated banana have?
Dehydrated banana has 9.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these dehydrated banana calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173945 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
