TempoLife › Calorie database › Fruit › Apricots, dehydrated
Apricots, dehydrated calories and nutrition facts
100 grams of apricots, dehydrated contains 320 calories, with 4.9 g of protein, 82.9 g of carbohydrate and 0.6 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 93% Fat 2%
How apricots, dehydrated compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots, dehydrated | 320 kcal | 4.9 g | 82.9 g | 0.6 g |
| Dried peach | 325 kcal | 4.9 g | 83.2 g | 1 g |
| Mango, dried | 319 kcal | 2.5 g | 78.6 g | 1.2 g |
| Candied fruit | 322 kcal | 0.3 g | 82.7 g | 0.1 g |
| Sweetened dried blueberries | 317 kcal | 2.5 g | 80 g | 2.5 g |
Nutrition facts for apricots, dehydrated
| Nutrient | Per 100 g |
|---|---|
| Calories | 320 kcal |
| Protein | 4.9 g |
| Carbohydrate | 82.9 g |
| Fat | 0.6 g |
| Fiber | 0 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for apricots, dehydrated — per 100 g and per portion.
Vitamins and minerals in apricots, dehydrated
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 633 µg | 70% |
| Copper | 0.58 mg | 64% |
| Potassium | 1850 mg | 39% |
| Iron | 6.3 mg | 35% |
| Vitamin B6 | 0.52 mg | 31% |
| Niacin (B3) | 3.6 mg | 22% |
| Manganese | 0.37 mg | 16% |
| Magnesium | 63 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common apricots, dehydrated servings
How many calories in a portion of apricots, dehydrated — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 320 kcal | 5 g | 83 g | 1 g |
| 1 cup (119 g) | 381 kcal | 6 g | 99 g | 1 g |
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Frequently asked questions
How many calories are in apricots, dehydrated?
Apricots, dehydrated has 320 calories per 100 grams.
How much protein is in apricots, dehydrated?
Apricots, dehydrated contains 4.9 g of protein per 100 g.
Are these apricots, dehydrated calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171702 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
