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Sweetened dried blueberries calories and nutrition facts
100 grams of sweetened dried blueberries contains 317 calories, with 2.5 g of protein, 80 g of carbohydrate and 2.5 g of fat. It provides 7.5 g of fiber and 67.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 91% Fat 6%
How sweetened dried blueberries compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened dried blueberries | 317 kcal | 2.5 g | 80 g | 2.5 g |
| Mango, dried | 319 kcal | 2.5 g | 78.6 g | 1.2 g |
| Golden raisins | 301 kcal | 3.3 g | 80 g | 0.2 g |
| Apricots, dehydrated | 320 kcal | 4.9 g | 82.9 g | 0.6 g |
| Tart cherries, dried | 333 kcal | 1.3 g | 80.5 g | 0.7 g |
Nutrition facts for sweetened dried blueberries
| Nutrient | Per 100 g |
|---|---|
| Calories | 317 kcal |
| Protein | 2.5 g |
| Carbohydrate | 80 g |
| Fat | 2.5 g |
| Fiber | 7.5 g |
| Sugar | 67.5 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for sweetened dried blueberries — per 100 g and per portion.
Vitamins and minerals in sweetened dried blueberries
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 59.4 µg | 50% |
| Vitamin C | 23.8 mg | 26% |
| Copper | 0.16 mg | 18% |
| Vitamin E | 2.4 mg | 16% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Vitamin B6 | 0.15 mg | 9% |
| Thiamin (B1) | 0.09 mg | 8% |
| Niacin (B3) | 1.1 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sweetened dried blueberries servings
How many calories in a portion of sweetened dried blueberries — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ¼ cup (40 g) | 127 kcal | 1 g | 32 g | 1 g |
| 100 g (100 g) | 317 kcal | 3 g | 80 g | 3 g |
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Frequently asked questions
How many calories are in sweetened dried blueberries?
Sweetened dried blueberries has 317 calories per 100 grams.
How much protein is in sweetened dried blueberries?
Sweetened dried blueberries contains 2.5 g of protein per 100 g.
How much sugar is in sweetened dried blueberries?
Sweetened dried blueberries contains 67.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does sweetened dried blueberries have?
Sweetened dried blueberries has 7.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sweetened dried blueberries calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168158 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
