TempoLife › Calorie database › Fruit › Longan, dried
Longan, dried calories and nutrition facts
100 grams of longan, dried contains 286 calories, with 4.9 g of protein, 74 g of carbohydrate and 0.4 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 93% Fat 1%
How longan, dried compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longan, dried | 286 kcal | 4.9 g | 74 g | 0.4 g |
| Chinese jujube, dried | 281 kcal | 4.7 g | 72.5 g | 0.5 g |
| Deglet noor date | 282 kcal | 2.5 g | 75 g | 0.4 g |
| Zante currants, dried | 290 kcal | 3.4 g | 77 g | 0.2 g |
| Lychee, dried | 277 kcal | 3.8 g | 70.7 g | 1.2 g |
Nutrition facts for longan, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 286 kcal |
| Protein | 4.9 g |
| Carbohydrate | 74 g |
| Fat | 0.4 g |
| Fiber | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for longan, dried — per 100 g and per portion.
Vitamins and minerals in longan, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.81 mg | 90% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Vitamin C | 28 mg | 31% |
| Iron | 5.4 mg | 30% |
| Phosphorus | 196 mg | 16% |
| Potassium | 658 mg | 14% |
| Magnesium | 46 mg | 11% |
| Manganese | 0.25 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common longan, dried servings
How many calories in a portion of longan, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fruit (2 g) | 5.7 kcal | 0.1 g | 1.5 g | 0 g |
| 100 g (100 g) | 286 kcal | 5 g | 74 g | 0 g |
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Frequently asked questions
How many calories are in longan, dried?
Longan, dried has 286 calories per 100 grams.
How much protein is in longan, dried?
Longan, dried contains 4.9 g of protein per 100 g.
Are these longan, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169907 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
