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Chinese jujube, dried calories and nutrition facts
100 grams of chinese jujube, dried contains 281 calories, with 4.7 g of protein, 72.5 g of carbohydrate and 0.5 g of fat. It provides 6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 93% Fat 1%
How chinese jujube, dried compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese jujube, dried | 281 kcal | 4.7 g | 72.5 g | 0.5 g |
| Longan, dried | 286 kcal | 4.9 g | 74 g | 0.4 g |
| Lychee, dried | 277 kcal | 3.8 g | 70.7 g | 1.2 g |
| Deglet noor date | 282 kcal | 2.5 g | 75 g | 0.4 g |
| Dates | 277 kcal | 1.8 g | 75 g | 0.2 g |
Nutrition facts for chinese jujube, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 281 kcal |
| Protein | 4.7 g |
| Carbohydrate | 72.5 g |
| Fat | 0.5 g |
| Fiber | 6 g |
| Salt | 0 g |
Print an EU-style nutrition label for chinese jujube, dried — per 100 g and per portion.
Vitamins and minerals in chinese jujube, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 31.1 mg | 1351% |
| Vitamin C | 218 mg | 242% |
| Iron | 5.1 mg | 28% |
| Copper | 0.23 mg | 26% |
| Calcium | 63 mg | 5% |
| Phosphorus | 68 mg | 5% |
| Potassium | 217 mg | 5% |
| Zinc | 0.39 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chinese jujube, dried servings
How many calories in a portion of chinese jujube, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 281 kcal | 5 g | 73 g | 1 g |
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Frequently asked questions
How many calories are in chinese jujube, dried?
Chinese jujube, dried has 281 calories per 100 grams.
How much protein is in chinese jujube, dried?
Chinese jujube, dried contains 4.7 g of protein per 100 g.
How much fiber does chinese jujube, dried have?
Chinese jujube, dried has 6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chinese jujube, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168152 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
