TempoLife › Calorie database › Fruit › Dried pear
Dried pear calories and nutrition facts
100 grams of dried pear contains 262 calories, with 1.9 g of protein, 69.7 g of carbohydrate and 0.6 g of fat. It provides 7.5 g of fiber and 62.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 96% Fat 1%
How dried pear compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried pear | 262 kcal | 1.9 g | 69.7 g | 0.6 g |
| Prune puree | 257 kcal | 2.1 g | 65.1 g | 0.2 g |
| Japanese persimmon, dried | 274 kcal | 1.4 g | 73.4 g | 0.6 g |
| Lychee, dried | 277 kcal | 3.8 g | 70.7 g | 1.2 g |
| Dates | 277 kcal | 1.8 g | 75 g | 0.2 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Pear (typical) | 57 kcal | 0.4 g | 0.1 g |
| Canned pear (canned) | 74 kcal | 0.2 g | 0.2 g |
| Dried pear (dried) | 262 kcal | 1.9 g | 0.6 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for dried pear
| Nutrient | Per 100 g |
|---|---|
| Calories | 262 kcal |
| Protein | 1.9 g |
| Carbohydrate | 69.7 g |
| Fat | 0.6 g |
| Fiber | 7.5 g |
| Sugar | 62.2 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for dried pear — per 100 g and per portion.
Vitamins and minerals in dried pear
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.37 mg | 41% |
| Vitamin K | 20.4 µg | 17% |
| Manganese | 0.33 mg | 14% |
| Iron | 2.1 mg | 12% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Potassium | 533 mg | 11% |
| Niacin (B3) | 1.4 mg | 9% |
| Magnesium | 33 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dried pear servings
How many calories in a portion of dried pear — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 half (18 g) | 47.2 kcal | 0.3 g | 12.5 g | 0.1 g |
| 100 g (100 g) | 262 kcal | 2 g | 70 g | 1 g |
| 10 halves (175 g) | 459 kcal | 3 g | 122 g | 1 g |
| 1 cup, halves (180 g) | 472 kcal | 3 g | 125 g | 1 g |
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Frequently asked questions
How many calories are in dried pear?
Dried pear has 262 calories per 100 grams.
How much protein is in dried pear?
Dried pear contains 1.9 g of protein per 100 g.
How much sugar is in dried pear?
Dried pear contains 62.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does dried pear have?
Dried pear has 7.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these dried pear calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169121 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
