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Figs, dried calories and nutrition facts
100 grams of figs, dried contains 249 calories, with 3.3 g of protein, 63.9 g of carbohydrate and 0.9 g of fat. It provides 9.8 g of fiber and 47.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 92% Fat 3%
How figs, dried compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figs, dried | 249 kcal | 3.3 g | 63.9 g | 0.9 g |
| Dried apricots | 241 kcal | 3.4 g | 62.6 g | 0.5 g |
| Prunes, dried | 240 kcal | 2.2 g | 63.9 g | 0.4 g |
| Tamarind | 239 kcal | 2.8 g | 62.5 g | 0.6 g |
| Prune puree | 257 kcal | 2.1 g | 65.1 g | 0.2 g |
Nutrition facts for figs, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 249 kcal |
| Protein | 3.3 g |
| Carbohydrate | 63.9 g |
| Fat | 0.9 g |
| Fiber | 9.8 g |
| Sugar | 47.9 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for figs, dried — per 100 g and per portion.
Vitamins and minerals in figs, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.29 mg | 32% |
| Manganese | 0.51 mg | 22% |
| Magnesium | 68 mg | 16% |
| Potassium | 680 mg | 14% |
| Vitamin K | 15.6 µg | 13% |
| Calcium | 162 mg | 12% |
| Iron | 2 mg | 11% |
| Thiamin (B1) | 0.09 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common figs, dried servings
How many calories in a portion of figs, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fig (8 g) | 19.9 kcal | 0.3 g | 5.1 g | 0.1 g |
| 100 g (100 g) | 249 kcal | 3 g | 64 g | 1 g |
| 1 cup (149 g) | 371 kcal | 5 g | 95 g | 1 g |
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Frequently asked questions
How many calories are in figs, dried?
Figs, dried has 249 calories per 100 grams.
How much protein is in figs, dried?
Figs, dried contains 3.3 g of protein per 100 g.
How much sugar is in figs, dried?
Figs, dried contains 47.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does figs, dried have?
Figs, dried has 9.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these figs, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174665 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
