TempoLife › Calorie database › Fruit › Baobab powder
Baobab powder calories and nutrition facts
100 grams of baobab powder contains 250 calories, with 3.7 g of protein, 79.7 g of carbohydrate and 0.5 g of fat. It provides 44.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 94% Fat 2%
How baobab powder compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baobab powder | 250 kcal | 3.7 g | 79.7 g | 0.5 g |
| Figs, dried | 249 kcal | 3.3 g | 63.9 g | 0.9 g |
| Dried pear | 262 kcal | 1.9 g | 69.7 g | 0.6 g |
| Dates | 277 kcal | 1.8 g | 75 g | 0.2 g |
| Zante currants, dried | 290 kcal | 3.4 g | 77 g | 0.2 g |
Nutrition facts for baobab powder
| Nutrient | Per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 3.7 g |
| Carbohydrate | 79.7 g |
| Fat | 0.5 g |
| Fiber | 44.5 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for baobab powder — per 100 g and per portion.
Vitamins and minerals in baobab powder
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 173 mg | 192% |
| Vitamin B6 | 2.4 mg | 142% |
| Niacin (B3) | 20 mg | 125% |
| Iron | 8.4 mg | 47% |
| Potassium | 2189 mg | 47% |
| Magnesium | 158 mg | 38% |
| Calcium | 342 mg | 26% |
| Zinc | 0.92 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common baobab powder servings
How many calories in a portion of baobab powder — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 250 kcal | 4 g | 80 g | 1 g |
Log baobab powder in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in baobab powder?
Baobab powder has 250 calories per 100 grams.
How much protein is in baobab powder?
Baobab powder contains 3.7 g of protein per 100 g.
How much fiber does baobab powder have?
Baobab powder has 44.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these baobab powder calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167806 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
