TempoLife › Calorie database › Fruit › Prune puree
Prune puree calories and nutrition facts
100 grams of prune puree contains 257 calories, with 2.1 g of protein, 65.1 g of carbohydrate and 0.2 g of fat. It provides 3.3 g of fiber and 39 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 96% Fat 1%
How prune puree compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prune puree | 257 kcal | 2.1 g | 65.1 g | 0.2 g |
| Dried pear | 262 kcal | 1.9 g | 69.7 g | 0.6 g |
| Figs, dried | 249 kcal | 3.3 g | 63.9 g | 0.9 g |
| Prunes, dried | 240 kcal | 2.2 g | 63.9 g | 0.4 g |
| Apple, dried | 243 kcal | 0.9 g | 65.9 g | 0.3 g |
Nutrition facts for prune puree
| Nutrient | Per 100 g |
|---|---|
| Calories | 257 kcal |
| Protein | 2.1 g |
| Carbohydrate | 65.1 g |
| Fat | 0.2 g |
| Fiber | 3.3 g |
| Sugar | 39 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for prune puree — per 100 g and per portion.
Vitamins and minerals in prune puree
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Potassium | 852 mg | 18% |
| Iron | 2.8 mg | 16% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin A | 100 µg | 11% |
| Phosphorus | 72 mg | 6% |
| Vitamin C | 4.3 mg | 5% |
| Thiamin (B1) | 0.04 mg | 3% |
| Calcium | 31 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common prune puree servings
How many calories in a portion of prune puree — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (36 g) | 93 kcal | 1 g | 23 g | 0 g |
| 100 g (100 g) | 257 kcal | 2 g | 65 g | 0 g |
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Frequently asked questions
How many calories are in prune puree?
Prune puree has 257 calories per 100 grams.
How much protein is in prune puree?
Prune puree contains 2.1 g of protein per 100 g.
How much sugar is in prune puree?
Prune puree contains 39 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does prune puree have?
Prune puree has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these prune puree calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167780 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
