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Apple, dried calories and nutrition facts
100 grams of apple, dried contains 243 calories, with 0.9 g of protein, 65.9 g of carbohydrate and 0.3 g of fat. It provides 8.7 g of fiber and 57.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 98% Fat 1%
How apple, dried compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple, dried | 243 kcal | 0.9 g | 65.9 g | 0.3 g |
| Prunes, dried | 240 kcal | 2.2 g | 63.9 g | 0.4 g |
| Prune puree | 257 kcal | 2.1 g | 65.1 g | 0.2 g |
| Tamarind | 239 kcal | 2.8 g | 62.5 g | 0.6 g |
| Dried apricots | 241 kcal | 3.4 g | 62.6 g | 0.5 g |
Nutrition facts for apple, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 243 kcal |
| Protein | 0.9 g |
| Carbohydrate | 65.9 g |
| Fat | 0.3 g |
| Fiber | 8.7 g |
| Sugar | 57.2 g |
| Saturated fat | 0.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for apple, dried — per 100 g and per portion.
Vitamins and minerals in apple, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.19 mg | 21% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Potassium | 450 mg | 10% |
| Iron | 1.4 mg | 8% |
| Vitamin B6 | 0.13 mg | 8% |
| Niacin (B3) | 0.93 mg | 6% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.09 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common apple, dried servings
How many calories in a portion of apple, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ring (6 g) | 14.6 kcal | 0.1 g | 4 g | 0 g |
| 1 cup (86 g) | 209 kcal | 1 g | 57 g | 0 g |
| 100 g (100 g) | 243 kcal | 1 g | 66 g | 0 g |
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Frequently asked questions
How many calories are in apple, dried?
Apple, dried has 243 calories per 100 grams.
How much protein is in apple, dried?
Apple, dried contains 0.9 g of protein per 100 g.
How much sugar is in apple, dried?
Apple, dried contains 57.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does apple, dried have?
Apple, dried has 8.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these apple, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171691 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
