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Prunes, dried calories and nutrition facts
100 grams of prunes, dried contains 240 calories, with 2.2 g of protein, 63.9 g of carbohydrate and 0.4 g of fat. It provides 7.1 g of fiber and 38.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 95% Fat 2%
How prunes, dried compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prunes, dried | 240 kcal | 2.2 g | 63.9 g | 0.4 g |
| Tamarind | 239 kcal | 2.8 g | 62.5 g | 0.6 g |
| Dried apricots | 241 kcal | 3.4 g | 62.6 g | 0.5 g |
| Apple, dried | 243 kcal | 0.9 g | 65.9 g | 0.3 g |
| Figs, dried | 249 kcal | 3.3 g | 63.9 g | 0.9 g |
Nutrition facts for prunes, dried
| Nutrient | Per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 2.2 g |
| Carbohydrate | 63.9 g |
| Fat | 0.4 g |
| Fiber | 7.1 g |
| Sugar | 38.1 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for prunes, dried — per 100 g and per portion.
Vitamins and minerals in prunes, dried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 59.5 µg | 50% |
| Copper | 0.28 mg | 31% |
| Potassium | 732 mg | 16% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Manganese | 0.3 mg | 13% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.21 mg | 12% |
| Magnesium | 41 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common prunes, dried servings
How many calories in a portion of prunes, dried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 prune, pitted (10 g) | 24 kcal | 0.2 g | 6.4 g | 0 g |
| 100 g (100 g) | 240 kcal | 2 g | 64 g | 0 g |
| 1 cup, pitted (174 g) | 418 kcal | 4 g | 111 g | 1 g |
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Frequently asked questions
How many calories are in prunes, dried?
Prunes, dried has 240 calories per 100 grams.
How much protein is in prunes, dried?
Prunes, dried contains 2.2 g of protein per 100 g.
How much sugar is in prunes, dried?
Prunes, dried contains 38.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does prunes, dried have?
Prunes, dried has 7.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these prunes, dried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168162 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
