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Dried apricots calories and nutrition facts
100 grams of dried apricots contains 241 calories, with 3.4 g of protein, 62.6 g of carbohydrate and 0.5 g of fat. It provides 7.3 g of fiber and 53.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 93% Fat 2%
How dried apricots compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried apricots | 241 kcal | 3.4 g | 62.6 g | 0.5 g |
| Tamarind | 239 kcal | 2.8 g | 62.5 g | 0.6 g |
| Prunes, dried | 240 kcal | 2.2 g | 63.9 g | 0.4 g |
| Figs, dried | 249 kcal | 3.3 g | 63.9 g | 0.9 g |
| Apple, dried | 243 kcal | 0.9 g | 65.9 g | 0.3 g |
Nutrition facts for dried apricots
| Nutrient | Per 100 g |
|---|---|
| Calories | 241 kcal |
| Protein | 3.4 g |
| Carbohydrate | 62.6 g |
| Fat | 0.5 g |
| Fiber | 7.3 g |
| Sugar | 53.4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for dried apricots — per 100 g and per portion.
Vitamins and minerals in dried apricots
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.34 mg | 38% |
| Vitamin E | 4.3 mg | 29% |
| Potassium | 1162 mg | 25% |
| Vitamin A | 180 µg | 20% |
| Niacin (B3) | 2.6 mg | 16% |
| Iron | 2.7 mg | 15% |
| Manganese | 0.24 mg | 10% |
| Magnesium | 32 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dried apricots servings
How many calories in a portion of dried apricots — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 half (4 g) | 9.6 kcal | 0.1 g | 2.5 g | 0 g |
| 100 g (100 g) | 241 kcal | 3 g | 63 g | 1 g |
| 1 cup, halves (130 g) | 313 kcal | 4 g | 81 g | 1 g |
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Frequently asked questions
How many calories are in dried apricots?
Dried apricots has 241 calories per 100 grams.
How much protein is in dried apricots?
Dried apricots contains 3.4 g of protein per 100 g.
How much sugar is in dried apricots?
Dried apricots contains 53.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does dried apricots have?
Dried apricots has 7.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these dried apricots calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173941 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
