TempoLife › Calorie database › Fruit › Canned pear
Canned pear calories and nutrition facts
100 grams of canned pear contains 74 calories, with 0.2 g of protein, 19.1 g of carbohydrate and 0.2 g of fat. It provides 2.7 g of fiber and 16.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 97% Fat 2%
How canned pear compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned pear | 74 kcal | 0.2 g | 19.1 g | 0.2 g |
| Canned pear in heavy syrup | 74 kcal | 0.2 g | 19.2 g | 0.1 g |
| Apple, stewed | 74 kcal | 0.3 g | 19.9 g | 0.1 g |
| Fig | 74 kcal | 0.8 g | 19.2 g | 0.3 g |
| Applesauce, canned | 76 kcal | 0.2 g | 19.9 g | 0.2 g |
Same food, different preparation
| Preparation | Calories | Protein | Fat |
|---|---|---|---|
| Pear (typical) | 57 kcal | 0.4 g | 0.1 g |
| Canned pear (canned) | 74 kcal | 0.2 g | 0.2 g |
| Dried pear (dried) | 262 kcal | 1.9 g | 0.6 g |
Per 100 g. Water loss in cooking concentrates calories; added fat in frying adds its own.
Nutrition facts for canned pear
| Nutrient | Per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 0.2 g |
| Carbohydrate | 19.1 g |
| Fat | 0.2 g |
| Fiber | 2.7 g |
| Sugar | 16.4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned pear — per 100 g and per portion.
Vitamins and minerals in canned pear
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.06 mg | 7% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.24 mg | 2% |
| Iron | 0.22 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Potassium | 66 mg | 1% |
| Zinc | 0.08 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned pear servings
How many calories in a portion of canned pear — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 half (48 g) | 36 kcal | 0 g | 9 g | 0 g |
| 100 g (100 g) | 74 kcal | 0 g | 19 g | 0 g |
| 1 cup (201 g) | 149 kcal | 0 g | 38 g | 0 g |
Log canned pear in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in canned pear?
Canned pear has 74 calories per 100 grams.
How much protein is in canned pear?
Canned pear contains 0.2 g of protein per 100 g.
How much sugar is in canned pear?
Canned pear contains 16.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these canned pear calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168182 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
