TempoLife › Calorie database › Fruit › Apple, stewed
Apple, stewed calories and nutrition facts
100 grams of apple, stewed contains 74 calories, with 0.3 g of protein, 19.9 g of carbohydrate and 0.1 g of fat. It provides 2.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 97% Fat 2%
How apple, stewed compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple, stewed | 74 kcal | 0.3 g | 19.9 g | 0.1 g |
| Peach, canned | 74 kcal | 0.5 g | 19.9 g | 0.1 g |
| Canned spiced peach | 75 kcal | 0.4 g | 20.1 g | 0.1 g |
| Canned pear in heavy syrup | 74 kcal | 0.2 g | 19.2 g | 0.1 g |
| Canned pear | 74 kcal | 0.2 g | 19.1 g | 0.2 g |
Nutrition facts for apple, stewed
| Nutrient | Per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 0.3 g |
| Carbohydrate | 19.9 g |
| Fat | 0.1 g |
| Fiber | 2.6 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for apple, stewed — per 100 g and per portion.
Vitamins and minerals in apple, stewed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.06 mg | 7% |
| Potassium | 136 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Iron | 0.43 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 12 mg | 1% |
| Zinc | 0.06 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common apple, stewed servings
How many calories in a portion of apple, stewed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 74 kcal | 0 g | 20 g | 0 g |
| 1 cup (193 g) | 143 kcal | 1 g | 38 g | 0 g |
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Frequently asked questions
How many calories are in apple, stewed?
Apple, stewed has 74 calories per 100 grams.
How much protein is in apple, stewed?
Apple, stewed contains 0.3 g of protein per 100 g.
Are these apple, stewed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171690 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
