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Canned pear in heavy syrup calories and nutrition facts
100 grams of canned pear in heavy syrup contains 74 calories, with 0.2 g of protein, 19.2 g of carbohydrate and 0.1 g of fat. It provides 1.6 g of fiber and 15.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 98% Fat 1%
How canned pear in heavy syrup compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned pear in heavy syrup | 74 kcal | 0.2 g | 19.2 g | 0.1 g |
| Canned pear | 74 kcal | 0.2 g | 19.1 g | 0.2 g |
| Apple, stewed | 74 kcal | 0.3 g | 19.9 g | 0.1 g |
| Peach, canned | 74 kcal | 0.5 g | 19.9 g | 0.1 g |
| Canned light syrup sour cherries | 75 kcal | 0.7 g | 19.3 g | 0.1 g |
Nutrition facts for canned pear in heavy syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 0.2 g |
| Carbohydrate | 19.2 g |
| Fat | 0.1 g |
| Fiber | 1.6 g |
| Sugar | 15.2 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned pear in heavy syrup — per 100 g and per portion.
Vitamins and minerals in canned pear in heavy syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.05 mg | 6% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.24 mg | 2% |
| Iron | 0.22 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Potassium | 65 mg | 1% |
| Zinc | 0.08 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned pear in heavy syrup servings
How many calories in a portion of canned pear in heavy syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 half, with liquid (76 g) | 56 kcal | 0 g | 15 g | 0 g |
| 100 g (100 g) | 74 kcal | 0 g | 19 g | 0 g |
| 1 cup (266 g) | 197 kcal | 1 g | 51 g | 0 g |
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Frequently asked questions
How many calories are in canned pear in heavy syrup?
Canned pear in heavy syrup has 74 calories per 100 grams.
How much protein is in canned pear in heavy syrup?
Canned pear in heavy syrup contains 0.2 g of protein per 100 g.
How much sugar is in canned pear in heavy syrup?
Canned pear in heavy syrup contains 15.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these canned pear in heavy syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169939 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
