TempoLife › Calorie database › Fruit › Fig
Fig calories and nutrition facts
100 grams of fig contains 74 calories, with 0.8 g of protein, 19.2 g of carbohydrate and 0.3 g of fat. It provides 2.9 g of fiber and 16.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 93% Fat 3%
How fig compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig | 74 kcal | 0.8 g | 19.2 g | 0.3 g |
| Canned light syrup sour cherries | 75 kcal | 0.7 g | 19.3 g | 0.1 g |
| Canned gooseberries, light syrup | 73 kcal | 0.7 g | 18.8 g | 0.2 g |
| Canned pear | 74 kcal | 0.2 g | 19.1 g | 0.2 g |
| Canned pear in heavy syrup | 74 kcal | 0.2 g | 19.2 g | 0.1 g |
Nutrition facts for fig
| Nutrient | Per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 0.8 g |
| Carbohydrate | 19.2 g |
| Fat | 0.3 g |
| Fiber | 2.9 g |
| Sugar | 16.3 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for fig — per 100 g and per portion.
Vitamins and minerals in fig
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.07 mg | 8% |
| Manganese | 0.13 mg | 6% |
| Vitamin B6 | 0.11 mg | 6% |
| Potassium | 232 mg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Magnesium | 17 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Vitamin K | 4.7 µg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fig servings
How many calories in a portion of fig — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (40 g) | 30 kcal | 0 g | 8 g | 0 g |
| 1 medium (50 g) | 37 kcal | 0 g | 10 g | 0 g |
| 1 large (64 g) | 47 kcal | 1 g | 12 g | 0 g |
| 100 g (100 g) | 74 kcal | 1 g | 19 g | 0 g |
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Frequently asked questions
How many calories are in fig?
Fig has 74 calories per 100 grams.
How much protein is in fig?
Fig contains 0.8 g of protein per 100 g.
How much sugar is in fig?
Fig contains 16.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these fig calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173021 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
