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Canned gooseberries, light syrup calories and nutrition facts
100 grams of canned gooseberries, light syrup contains 73 calories, with 0.7 g of protein, 18.8 g of carbohydrate and 0.2 g of fat. It provides 2.4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 94% Fat 2%
How canned gooseberries, light syrup compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned gooseberries, light syrup | 73 kcal | 0.7 g | 18.8 g | 0.2 g |
| Elderberry | 73 kcal | 0.7 g | 18.4 g | 0.5 g |
| Fig | 74 kcal | 0.8 g | 19.2 g | 0.3 g |
| Peach, canned, drained | 72 kcal | 0.5 g | 18.4 g | 0.2 g |
| Canned light syrup sour cherries | 75 kcal | 0.7 g | 19.3 g | 0.1 g |
Nutrition facts for canned gooseberries, light syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 73 kcal |
| Protein | 0.7 g |
| Carbohydrate | 18.8 g |
| Fat | 0.2 g |
| Fiber | 2.4 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned gooseberries, light syrup — per 100 g and per portion.
Vitamins and minerals in canned gooseberries, light syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.22 mg | 24% |
| Vitamin C | 10 mg | 11% |
| Manganese | 0.18 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Iron | 0.33 mg | 2% |
| Potassium | 77 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Calcium | 16 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned gooseberries, light syrup servings
How many calories in a portion of canned gooseberries, light syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 73 kcal | 1 g | 19 g | 0 g |
| 1 cup (252 g) | 184 kcal | 2 g | 47 g | 1 g |
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Frequently asked questions
How many calories are in canned gooseberries, light syrup?
Canned gooseberries, light syrup has 73 calories per 100 grams.
How much protein is in canned gooseberries, light syrup?
Canned gooseberries, light syrup contains 0.7 g of protein per 100 g.
Are these canned gooseberries, light syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173031 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
