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Japanese persimmon calories and nutrition facts
100 grams of japanese persimmon contains 70 calories, with 0.6 g of protein, 18.6 g of carbohydrate and 0.2 g of fat. It provides 3.6 g of fiber and 12.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 95% Fat 2%
How japanese persimmon compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese persimmon | 70 kcal | 0.6 g | 18.6 g | 0.2 g |
| Fruit cocktail, canned | 70 kcal | 0.5 g | 18.8 g | 0.1 g |
| Grapes | 69 kcal | 0.7 g | 18.1 g | 0.2 g |
| Grape | 69 kcal | 0.7 g | 18.1 g | 0.2 g |
| Peach, canned, drained | 72 kcal | 0.5 g | 18.4 g | 0.2 g |
Nutrition facts for japanese persimmon
| Nutrient | Per 100 g |
|---|---|
| Calories | 70 kcal |
| Protein | 0.6 g |
| Carbohydrate | 18.6 g |
| Fat | 0.2 g |
| Fiber | 3.6 g |
| Sugar | 12.5 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for japanese persimmon — per 100 g and per portion.
Vitamins and minerals in japanese persimmon
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.36 mg | 16% |
| Copper | 0.11 mg | 12% |
| Vitamin A | 81 µg | 9% |
| Vitamin C | 7.5 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin E | 0.73 mg | 5% |
| Potassium | 161 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common japanese persimmon servings
How many calories in a portion of japanese persimmon — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 70 kcal | 1 g | 19 g | 0 g |
| 1 fruit (168 g) | 118 kcal | 1 g | 31 g | 0 g |
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Frequently asked questions
How many calories are in japanese persimmon?
Japanese persimmon has 70 calories per 100 grams.
How much protein is in japanese persimmon?
Japanese persimmon contains 0.6 g of protein per 100 g.
How much sugar is in japanese persimmon?
Japanese persimmon contains 12.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does japanese persimmon have?
Japanese persimmon has 3.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these japanese persimmon calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169941 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
