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Fruit cocktail, canned calories and nutrition facts
100 grams of fruit cocktail, canned contains 70 calories, with 0.5 g of protein, 18.8 g of carbohydrate and 0.1 g of fat. It provides 1.7 g of fiber and 17.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 96% Fat 1%
How fruit cocktail, canned compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit cocktail, canned | 70 kcal | 0.5 g | 18.8 g | 0.1 g |
| Japanese persimmon | 70 kcal | 0.6 g | 18.6 g | 0.2 g |
| Figs, canned in light syrup | 69 kcal | 0.4 g | 18 g | 0.1 g |
| Peach, canned, drained | 72 kcal | 0.5 g | 18.4 g | 0.2 g |
| Grapes | 69 kcal | 0.7 g | 18.1 g | 0.2 g |
Nutrition facts for fruit cocktail, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 70 kcal |
| Protein | 0.5 g |
| Carbohydrate | 18.8 g |
| Fat | 0.1 g |
| Fiber | 1.7 g |
| Sugar | 17.1 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for fruit cocktail, canned — per 100 g and per portion.
Vitamins and minerals in fruit cocktail, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.09 mg | 10% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Vitamin K | 3.9 µg | 3% |
| Iron | 0.29 mg | 2% |
| Potassium | 90 mg | 2% |
| Vitamin C | 1.9 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fruit cocktail, canned servings
How many calories in a portion of fruit cocktail, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 70 kcal | 1 g | 19 g | 0 g |
| 1 cup (214 g) | 150 kcal | 1 g | 40 g | 0 g |
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Frequently asked questions
How many calories are in fruit cocktail, canned?
Fruit cocktail, canned has 70 calories per 100 grams.
How much protein is in fruit cocktail, canned?
Fruit cocktail, canned contains 0.5 g of protein per 100 g.
How much sugar is in fruit cocktail, canned?
Fruit cocktail, canned contains 17.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these fruit cocktail, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168178 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
