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Grapes calories and nutrition facts
100 grams of grapes contains 69 calories, with 0.7 g of protein, 18.1 g of carbohydrate and 0.2 g of fat. It provides 0.9 g of fiber and 15.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Grapes are one of the few fruits with essentially no preparation friction, which makes them dangerously easy to graze past a sensible portion — a large bunch can quietly reach 300 calories. They are also among the sweeter fruits per gram. Freezing them slows the eating pace and turns them into a dessert that lasts.
Where the calories come from
Protein 4% Carbs 94% Fat 2%
How grapes compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapes | 69 kcal | 0.7 g | 18.1 g | 0.2 g |
| Grape | 69 kcal | 0.7 g | 18.1 g | 0.2 g |
| Figs, canned in light syrup | 69 kcal | 0.4 g | 18 g | 0.1 g |
| Japanese persimmon | 70 kcal | 0.6 g | 18.6 g | 0.2 g |
| Fruit cocktail, canned | 70 kcal | 0.5 g | 18.8 g | 0.1 g |
Nutrition facts for grapes
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 69 kcal | 104 kcal |
| Protein | 0.7 g | 1 g |
| Carbohydrate | 18.1 g | 27 g |
| Fat | 0.2 g | 0 g |
| Fiber | 0.9 g | 1 g |
| Sugar | 15.5 g | 23 g |
| Saturated fat | 0.1 g | 0 g |
| Salt | 0 g | 0 g |
Print an EU-style nutrition label for grapes — per 100 g and per portion.
Vitamins and minerals in grapes
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.13 mg | 14% |
| Vitamin K | 14.6 µg | 12% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Potassium | 191 mg | 4% |
| Vitamin C | 3.2 mg | 4% |
| Manganese | 0.07 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common grapes servings
How many calories in a portion of grapes — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 grapes (49 g) | 34 kcal | 0 g | 9 g | 0 g |
| 100 g (100 g) | 69 kcal | 1 g | 18 g | 0 g |
| 1 cup (151 g) | 104 kcal | 1 g | 27 g | 0 g |
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Frequently asked questions
How many calories are in grapes?
Grapes has 69 calories per 100 grams. A typical serving of 1 cup (151 g) has about 104 calories.
How much protein is in grapes?
Grapes contains 0.7 g of protein per 100 g, or about 1 g per 1 cup.
How much sugar is in grapes?
Grapes contains 15.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these grapes calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174683 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
