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Figs, canned in light syrup calories and nutrition facts
100 grams of figs, canned in light syrup contains 69 calories, with 0.4 g of protein, 18 g of carbohydrate and 0.1 g of fat. It provides 1.8 g of fiber and 16.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 97% Fat 1%
How figs, canned in light syrup compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figs, canned in light syrup | 69 kcal | 0.4 g | 18 g | 0.1 g |
| Grapes | 69 kcal | 0.7 g | 18.1 g | 0.2 g |
| Grape | 69 kcal | 0.7 g | 18.1 g | 0.2 g |
| Fruit cocktail, canned | 70 kcal | 0.5 g | 18.8 g | 0.1 g |
| Japanese persimmon | 70 kcal | 0.6 g | 18.6 g | 0.2 g |
Nutrition facts for figs, canned in light syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 69 kcal |
| Protein | 0.4 g |
| Carbohydrate | 18 g |
| Fat | 0.1 g |
| Fiber | 1.8 g |
| Sugar | 16.2 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for figs, canned in light syrup — per 100 g and per portion.
Vitamins and minerals in figs, canned in light syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.11 mg | 12% |
| Manganese | 0.09 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Vitamin K | 4.2 µg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.44 mg | 3% |
| Calcium | 27 mg | 2% |
| Iron | 0.29 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common figs, canned in light syrup servings
How many calories in a portion of figs, canned in light syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fig with liquid (28 g) | 19.3 kcal | 0.1 g | 5 g | 0 g |
| 100 g (100 g) | 69 kcal | 0 g | 18 g | 0 g |
| 1 cup (252 g) | 174 kcal | 1 g | 45 g | 0 g |
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Frequently asked questions
How many calories are in figs, canned in light syrup?
Figs, canned in light syrup has 69 calories per 100 grams.
How much protein is in figs, canned in light syrup?
Figs, canned in light syrup contains 0.4 g of protein per 100 g.
How much sugar is in figs, canned in light syrup?
Figs, canned in light syrup contains 16.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these figs, canned in light syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173023 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
