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Canned grapes, heavy syrup calories and nutrition facts
100 grams of canned grapes, heavy syrup contains 76 calories, with 0.5 g of protein, 19.7 g of carbohydrate and 0.1 g of fat. It provides 0.6 g of fiber and 19.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 96% Fat 2%
How canned grapes, heavy syrup compares
Per 100 g, against the closest fruit in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned grapes, heavy syrup | 76 kcal | 0.5 g | 19.7 g | 0.1 g |
| Crabapple | 76 kcal | 0.4 g | 20 g | 0.3 g |
| Peach, canned | 74 kcal | 0.5 g | 19.9 g | 0.1 g |
| Applesauce, canned | 76 kcal | 0.2 g | 19.9 g | 0.2 g |
| Canned spiced peach | 75 kcal | 0.4 g | 20.1 g | 0.1 g |
Nutrition facts for canned grapes, heavy syrup
| Nutrient | Per 100 g |
|---|---|
| Calories | 76 kcal |
| Protein | 0.5 g |
| Carbohydrate | 19.7 g |
| Fat | 0.1 g |
| Fiber | 0.6 g |
| Sugar | 19.1 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for canned grapes, heavy syrup — per 100 g and per portion.
Vitamins and minerals in canned grapes, heavy syrup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 9.8 µg | 8% |
| Copper | 0.05 mg | 6% |
| Iron | 0.94 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Potassium | 103 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canned grapes, heavy syrup servings
How many calories in a portion of canned grapes, heavy syrup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 76 kcal | 1 g | 20 g | 0 g |
| 1 cup (256 g) | 195 kcal | 1 g | 50 g | 0 g |
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Frequently asked questions
How many calories are in canned grapes, heavy syrup?
Canned grapes, heavy syrup has 76 calories per 100 grams.
How much protein is in canned grapes, heavy syrup?
Canned grapes, heavy syrup contains 0.5 g of protein per 100 g.
How much sugar is in canned grapes, heavy syrup?
Canned grapes, heavy syrup contains 19.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these canned grapes, heavy syrup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174685 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
